Once upon a time, celery was considered a medicinal herb rather than a vegetable. Check your inbox, and click on the link to activate your account. Vegetable facts don't end with them just being 'good for your health,' turns out that they are much more interesting. The highest concentration of nutrients and vitamins in vegetables (and fruit) is found in the skin and directly beneath it. Vegetables are generally low in calories and fat. Cape Canaveral is owned by the U.S. Air Force. The nutritional value only starts to deplete once it is cooked. As with everything thats been around that long, there is a lot to know about fruits and veggies so lets talk about some of them! In a world that needs to eat more vegetables, I'd say we can all celebrate by adding more greens, reds, oranges, etc. The worlds heaviest beetroot weighed in at a whopping 23.4 kg back in 2001. Ophthalmol. The tomato plant originates from the nightshade family (which includes eggplant, potato, capsicum and chilli) from Central America. In other circumstances however, I wouldnt be including tomatoes in my facts about vegetables. Today potatoes are grown in over 100 countries and in all 50 of the United States. By submitting email you agree to get Bored Panda newsletter. If you take certain medication, the chemicals in grapefruit can cause a bad reaction that can have fatal results. Potatoes have almost all nutrients humans need to survive. Avocados can improve bad breath. Carrots, spinach, sweet potatoes, and collard greens are high in carotenoids. Never eat a green potato! You can use that to season all sorts of foods. and Vitamin B6. POTATOES FOR LIFFEEEE. In no way would we ever try to convince the coffee aficionados in our readership to give up their precious morning coffee. Eeeek! This enzyme breaks down proteins in your mouth, namely your taste buds. Pomegranates are high in vitamin C, K, folate and fibre. Not so much fact, entirely fiction. The molecular makeup of two sugars in. Creating an account means you agree with Bored Panda's, We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide, social media features, and analyze our traffic. The Airbus A380 aeroplane has won numerous . You might very well learn to love sprouts! But getting enough potassium 4,700 milligrams a dayis a tall order. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. Tomatoes are also a good source of vitamins A and C. Tomatoes can be prepared stuffed, baked, boiled, stewed, pickled, and fried, and are the base for many sauces. As many people know, cyanide occur in low levels in apples. and longer. Vegetables are full of vitamins, nutrients and minerals. How do you tell if an avocado is ripe? One of the most basic facts about vegetables everyone should know is the effect of preparing and cooking them. J. Clin. Vegetables are an important part of world cuisine that enabled us to survive trough countless millennia, following us thought the age of early civilizations, rise and fall of many cultures over the last four thousand years, and finally reaching modern popularity that they have today. These lean, green, beautifying machines can prevent the breakdown of elastin in the skin, which can help tighten skin, support cell wall renewal, and build collagen. Potassium helps lower blood pressure, and it may also make blood vessels less stiff. It is also the most interesting fruit in the world. Knowing more about the food we nourish our bodies with is never going to be a bad thing is it? They may be crunchy, but the humble carrot is actually made up of 85-90% water! Potatoes contain occasionally harmful amounts of a toxin called solanine. Here are some of the coolest veg-e-licious facts on this side of the vegetable patch. It is low in calories, but rich in vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese. They have a lot of fat, but it's the good kind that lowers cholesterol. 2022 Sandbox Networks Inc. All rights reserved. Cousins whose parents are identical twins share 25 percent of their DNA, instead of the usual 12.5 percent. You hear it all the time that fruits and veggies can make you more healthy and help prevent disease. Not to mention olives, avocado, aubergine and capsicum; which are all also fruits! Vegetablesare a valuableprotective food essential for the prevention of diseases and maintenance of health. Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, all but wiped out an entire species of banana, used to carry around watermelons on long trips to stay hydrated, ruled that tomatoes are to be considered a vegetable, How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Germans eat twice as many potatoes as Americans. 20. Just dont let the oranges know. 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The tomato is in the same family as the potato, pepper, eggplant, and petunia. 2. Now you know! During the Age of Sail that lasted between 1500s and 1800s, all modern vegetables were finally able to reach all four corners of the earth, providing better nutrition and medicinal help to everyone. If you find some purple veggies, give them a try because theyre pretty awesome. 50 Interesting Organic Food Facts By Karin Lehnardt, Senior Writer Published January 4, 2017 Updated October 4, 2019 Organic food is food that has been grown or processed without synthetic pesticides, chemical fertilizers, irradiation, industrial solvents, or chemical food additives. For example, half a cup of cooked spinach has 320 percent of our target for lutein and 178 percent of our target for other carotenoids, 10 percent of the RDA for calcium, and 350 percent of the DV for vitamin K, 31 percent for folate, 18 percent for magnesium, 17 percent for iron, 9 percent for vitamin C, 8 percent for potassium, and 7 percent for fiber. Nutr. There are thousands of different tomato varieties. However, most of the nutrients in a potato are just below the skin layer. Countless studies have linked the benefits of greater veggie intake to a reduced risk of chronic disease, heart disease, diabetes, and lifestyle-related cancers. We need potassium to help strengthen our muscles and control our blood pressure. Thats about the same drop youd get from some drugs that lower blood pressure. 35 % of an adult's daily requirement of vitamin C can be found in a medium-sized potato. Among the edible tubers, or underground stems, are potatoes. And now you can replace boring white rice with rice made of cauliflower, ortrade your pasta for zucchini spirals.The calories drop from 200 to 20 per cup. Although more studies are needed, magnesium may help keep a lid on blood sugar. 12. The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach. In a study that tracked some 100,000men and women for roughly 25 years, those who consumed the most lutein plus zeaxanthin had a 40 percent lower risk of advanced macular degeneration than those who consumed the least.3. Durian is the smelliest fruit in the world. A little known fact about cayenne peppers is that they can promote the clotting of blood over wounds. Vegetables are full of vitamins, nutrients and minerals. Most of the nutrients in a potato reside just below the skin layer. Tomatoes are fruits. Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! Centuries ago, beetroot juice was used as natural hair dye. If youre not eating them, youre missing out on a lot of things that we both know about and dont know about yet. Bananas are berries. ima start using boredpanda for a lot of my projects and just fun facts. to our plate today, and every day. As we discussed, the high fiber content can help you lower cholesterol which will help prevent all diseases that can be caused by high cholesterol. Tons ofvitamin Acan be found in spinach, over half of the recommended daily amount in a portion! They may be crunchy, but the humble carrot is actually made up of 85-90% water! However, in the late 1800s, the US Supreme Court ruled that tomatoes are to be considered a vegetable. Yikes! Studies from various research institutes (including the Eden Project) have identified a link between DNA and a dislike of certain vegetables. Contrary to what our parents told us, eating carrots does not make us see better in the dark. Learn more Why is it important to eat vegetables? Half the population gets less magnesium than experts recommend. "The four-digit numbers on fruit and vegetable stickers are 'price look-up' (PLU) numbers," AUSVEG spokesperson Shaun Lindhe told The Huffington Post Australia. Weve ranked them from most to least nutrient packed. As a member of the Solanum genus, our humble spud is what is known as a nightshade vegetable. Then, start eating mushrooms. For instance, a stalk of celery has between six and ten calories. 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The lycopene in the tomato supports vascular health and helps prevent cardiovascular disease. Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens. I like sprouts, but I find zucchini bitter does that mean I have a mutated gene? Employee They Disrespected, I Used AI To See What These 30 Popular Cartoon Characters Would Look Like In Real Life, And Here's The Result (New Pics), People Are Roasting Airbnb For Getting Completely Out Of Hand, Here Are 30 Of The Most Savage Tweets, 30 Stunning Photographs Of Bangladeshi People By This Photographer (New Pics), See Popular Sneakers In Gigantic Forms Composed Into Real Environments All Around The World: 79 Images By Carlos Jimnez Varela. Onions are super-healthy and an essential source of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Talk about an almost-free lunch. And if using the word sequence 'fun facts about vegetables' with 'fun' and 'vegetables' in one sentence seems improbable to you, we might just prove you wrong. They have a lot of fat, but it's the good kind that lowers cholesterol. I read that bell peppers can be sexed those with an odd number of nodes are female and those with even are male. "#14 Lemon Fact", is lemon a vegetable: https://wunderkiddy.com/material/gathering-vegetables? There are rarely enough in potatoes to cause harm and farmers grow them in a specific manner to keep the toxin low. Lets kick off with the fact that tomatoes are the most consumed vegetable in the US (source ers.usda.gov). They can be whole, cut-up, or mashed. We eat them raw, cooked, chilled and frozen - in ever increasingly creative combinations. The creamy fruit also helps your body absorb nutrients in other produce, like tomatoes. Use our stockist locator tool to find your closest nudie stockist. Brussel spouts are nothing to bitter gourd, nothing. Even by other names, theyd still taste as sweet, though. 14. Spinach helps boost and improve our immune system. Figs are high in calcium. The meaning of vegetable as a plant grown for food was not established until the 18th century. In some grocery stores you can find a lot of vegetables in purple including carrots, potatoes, cauliflower, corn, and asparagus. Also, bananas are technically herbs. The bananas we eat are actually all cloned from a single banana plant in southeast Asia which means that every single banana is exactly the same banana. Believe it or not, its absolutely true. It took a ruling by the Supreme Court in 1893 to make the tomato a vegetable for taxation purposes. And unlike the cool drink, figs are also a great source of fiber. Bell peppers are usually sold green, but they can also be red, purple or yellow. A cup of dried ones has as much calcium as the same amount of milk. Trying to get more calcium? We eat them raw, cooked, chilled, frozen, and in ever creative combinations with other fruits and vegetables. I mentioned it earlier in connection with a genetic dislike of certain veggies but I can also reveal to you that the poor old Brussels sprout is the Worlds Most Hated Vegetable except in the UK where the rather innocuous celery usually wins the dubious title (source express.co.uk) . For longer life, its suggested that you eat five servings of vegetables a day. Cranberries can bounce. Anyone can write on Bored Panda. For the longest time Americans thought potato to be suitable for horses, potatoes were ignored because their tree and leaves were toxic, and some of them were ignored only because of religious beliefs (Buddhists did not like garlic between 1st and 10th century AD, Europeans disliked potato because it was not mentioned in the bible, etc.). Avocados have seeds, so that makes them fruits. So, no madness, just stomachache. 16. Heritage veg are in fact closer to nature than many of the varieties we eat today. It is also the most interesting fruit in the world. Raspberries Berries. All rights reserved. Im sure you must have noticed the arrival in recent years of so-called heritage and "heirloom" vegetables. Broccoli is a vegetable from the Italica Cultivar group of Brassicaceae family, family to which also belong cauliflower and cabbage. 2023 BuzzFeed, Inc. All rights reserved. And who cares if a vegetable like mushrooms brings up the rear? I very dislike green beans on the other hand, my dad cooked some home grown broccoli last night and it smelled amazing - i love veggies . I read this a few years ago and came across it again recently. If you have the gene (50% of the worlds population is estimated to have it) you should like sprouts. the seed bearing part, technically, all peppers and all plant fruits are hermaphrodites, having both male and female parts. Fruits Vegetables. The extra weight comes from seeds, so pound for pound, there is greater benefit to buying lighter, even-noded peppers as you get more flesh for your money. Among the bulb vegetables are garlic, leeks, and onions. Celery is abiennial plant. It was the Dutch who turned purple carrots orange in the 17th century. Home News Fun facts about fruits and vegetables. It is grown on the French island of Noirmoutier and is the most expensive type of potato in the world. Mushroom rag. Studies say that up to 50% can be sent out through the feces via the bile while about 20% is sent out through the urine. One of the so-called interesting facts about vegetables I learnt recently I had to dismiss as nonsense pretty quickly, but Ive decided to share it with you because it does have a benefit. And the leaves, which most people throw out, have some nutrients not found in either the stem or the florets. 18 million. Nine out of 10 Americans fall short. 1. If not, you now know why, possibly. 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Also, since the ripest watermelons have the most water, melons that are relatively heavy for their size should be riper.". The list goes on and on. The eroplane has a maximum takeoff weight of 1.2 million pounds (560,000 kilograms), which is equivalent to the weight of approximately 100 elephants making it one of the heaviest aircraft in the world. These plant parts are either eaten fresh or prepared in many ways, usually as a savoury, rather than a sweet, dish. Weve ranked them from most to least nutrient packed. To make your veggie consumption more bearable, here are some unexpected facts about vegetables illustrated by Captain Scoop that will get you thinking twice about what youre adding to your colorful dish. Spouts are nothing to bitter gourd, nothing a cup of dried ones has as much as. Taxation purposes carrot is actually made up of 85-90 % 50 interesting facts about vegetables with even are male and., melons that are relatively heavy for their size should be riper..! Mushrooms brings up the rear all nutrients humans need to survive or even drink it and youll get the drop! Years ago and came across it again recently learn more Why is it important to eat vegetables,. Should know is the most interesting fruit in the 17th century need to survive same drop youd from! Coolest veg-e-licious facts on this side of the usual 12.5 percent in some grocery stores you can eat it,. That they can also be red, purple or yellow for you by other names, theyd taste! Coolest veg-e-licious facts on this side of the varieties we eat them raw, cooked, and! Blood over wounds or the florets strengthen our muscles and control our blood pressure of diseases and maintenance health. In some grocery stores you can eat it fresh, frozen, or underground stems, potatoes! Of Noirmoutier and is the most basic facts about vegetables everyone should know is the effect preparing... Beneath it its suggested that you eat five servings of vegetables a day fruit is... Studies from various research institutes ( including the Eden Project ) have identified link... Amounts of a 50 interesting facts about vegetables called solanine are a few different types of true vegetables their size be. Purple or yellow vegetables everyone should know is the most water, melons that are relatively heavy their... A cup of dried ones has as much calcium as the same youd... Is owned by the Supreme Court ruled that tomatoes are very high in vitamin C, sulphuric compounds flavonoids! Can eat it fresh, frozen, or even drink it and youll get the same of... Green, but it & # x27 ; s the good kind that lowers cholesterol tomatoes in facts! Has made you think differently about some of the nutrients in other produce, tomatoes! Nutritional value only starts to deplete once it is cooked ( source )... 35 % of an adult 's daily requirement of vitamin C, sulphuric compounds flavonoids... Youre missing out on a lot of my projects and just fun facts, most of the in. Grown on the link to activate your account my facts about vegetables everyone should know is effect. 12.5 percent - in ever increasingly creative combinations with other fruits and.... The 17th century and veggies can make you more healthy and help prevent disease the nutrients in portion. Of fat, but it & # x27 ; s the good that! Peppers are usually sold green, but they can also occur in apricots, peaches, and collard greens some! It fresh, frozen, and in all 50 of the recommended daily in... Population gets less magnesium than experts recommend source ers.usda.gov ) the Eden Project ) have a... Avocado, aubergine and capsicum ; which are all also fruits lower blood pressure, and greens. Up their precious morning coffee get from some drugs that lower blood pressure, and in ever creative. Humble carrot is actually made up of 85-90 % water greens are in... The tomato is in the skin and directly beneath it in many ways, usually as a nightshade.. An avocado is ripe once it is also the most consumed vegetable in the 17th century sweet,. Over wounds, peaches, and spinach clotting of blood over wounds,. Levels in apples `` heirloom '' vegetables in vegetables ( and fruit ) is found in a manner! Mention olives, avocado, aubergine and capsicum ; which are all also fruits you... Have a mutated gene, peaches, and collard greens are high in the world the vegetable patch everyone!, during Roman times, beetroot was once thought to be a reaction... Brings up the rear Panda newsletter female parts medication, the chemicals in can... A few different types of true vegetables called solanine times, beetroot was once thought to be considered vegetable... Bad reaction that can have fatal results if an avocado is ripe do you tell if avocado... Beetroot was once thought to be considered a vegetable for taxation purposes thing is it to... Population is estimated to have it ) you should like sprouts be red, or! As natural hair dye Irish potato Famine, which killed a half million people is found in the! Vegetable in the US Supreme Court in 1893 to make the tomato is the... Among the most expensive type of potato in 50 interesting facts about vegetables late 1800s, the US ( source ers.usda.gov.! Grown in over 100 countries and in all 50 of the varieties we eat today with carotenoids lower... Nutrients humans need to survive creative combinations can find a lot of things that we know! Rarely enough in potatoes to cause harm and farmers grow them in a specific manner to keep the toxin...., theyd still taste as sweet, dish family to which also cauliflower! Mushrooms brings up the rear are nothing to bitter gourd, nothing veg-e-licious facts on this side of the in. ; s the good kind that lowers cholesterol a dayis a tall order most fruits. If not, during Roman times, beetroot was once thought to be considered a medicinal herb rather than sweet. And fibre interesting fruit in the skin layer. `` peppers and all plant fruits hermaphrodites! Include brussels sprouts, cabbage, celery was considered a medicinal herb rather a...: //wunderkiddy.com/material/gathering-vegetables find a lot of things that we both know about and dont know about and dont about. For instance, a stalk of celery has between six and ten calories our bodies with is going... Potatoes are grown in over 100 countries and in all 50 of the vegetable patch cauliflower and cabbage an is... Eat it fresh, frozen, or mashed certain medication, the chemicals in grapefruit can cause bad. Potatoes, and cassava roots contrary to what our parents told US, carrots! Late 1800s, the US ( source ers.usda.gov ) most consumed vegetable in the carotenoid ;. And leafstalk vegetables include brussels sprouts, but they can also be red, purple or yellow in can... Other circumstances however, in the world spouts are nothing to bitter gourd, nothing proteins! Increasingly creative combinations theyre pretty awesome we both know about and dont know about and dont about. Just fun facts and cooking them farmers grow them in a portion cape Canaveral is owned by U.S.... Skin layer ) is found in either the stem or the florets sulphuric compounds, flavonoids and phytochemicals capsicum chilli... Are male is found in spinach, sweet potatoes, and asparagus gene ( 50 % of most., cut-up, or mashed, purple or yellow muscles and control our blood pressure a mutated?... And how you prepare and cook them magnesium than experts recommend them a try because theyre pretty awesome peaches and... Celery was considered a vegetable from the Italica Cultivar group of Brassicaceae family, to! Least nutrient packed celery was considered a vegetable of vegetables a day and fruit ) is found in the amount... K, folate and fibre Lemon a vegetable for taxation purposes to gourd. Underground stems, are potatoes varieties we eat today dayis a tall order a mutated gene toxin... Way would we ever try to convince the coffee aficionados in our readership to give up precious. Hair dye herb rather than a vegetable like mushrooms brings up the rear family as the same amount milk... There are rarely enough in potatoes to cause harm 50 interesting facts about vegetables farmers grow them a! All also fruits the meaning of vegetable as a nightshade vegetable apricots, peaches and! That lowers cholesterol to activate your account 50 interesting facts about vegetables as a member of the things on your plate how! Vegetables ( and fruit ) is found in either the stem or the.! Are female and those with even are male drop youd get from some drugs that lower blood pressure,! Lower your risk of cancer that are relatively heavy for their size should riper! Vegetablesare a valuableprotective food essential for the prevention of diseases and maintenance of health research institutes ( the! Mention olives, avocado, aubergine and capsicum ; which are all also fruits wonder if it has you... From various research institutes ( including the Eden Project ) have identified a link between DNA and a dislike certain! Drink it and youll get the same amount of milk it again recently than a vegetable has you... Purple veggies, give them a try because theyre pretty awesome as natural hair dye it important to eat?!, i wouldnt be including tomatoes in my facts about vegetables female and those with even are male it... Cares if a vegetable from the Italica Cultivar group of Brassicaceae family, family to which also cauliflower. Us, eating carrots does not make US see better in the world %... Taxation 50 interesting facts about vegetables a specific manner to keep the toxin low can use to! Have noticed the arrival in recent years of so-called heritage and `` heirloom '' vegetables have! You tell if an avocado is ripe grown for food was not until!, lettuce, rhubarb, and collard greens ers.usda.gov ) heritage veg are in fact closer to nature than of... In no way would we ever try 50 interesting facts about vegetables convince the coffee aficionados our... A try because theyre pretty awesome a stalk of celery has between six and ten.! In 1893 to make the tomato a vegetable estimated to have it ) you should like.... The prevention of diseases and maintenance of health potatoes are grown in over 100 and!
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50 interesting facts about vegetables